Know Your BluePrint – Forms, Charts and Homework to Download

Click on the file names to download:

Appendix A: Forms

• What Is Your Blueprint (Chapter 2)
• Your Blueprint Weaknesses (Chapter 3)
• Current Diet Assessment (Week 1)
• Routine Planner (Week 1-2)
• Weekly Meal Planner (Week 1-4)
• Tracking My Weekly Progress (Week 1-4)

Appendix B: Foods, Menus and Recipes

• Foods to Eat and Foods to Avoid
• Foods to Avoid by Blueprint
• Sample Weekly Menu: Vegetarian/Vegan
• Sample Weekly Menu: Carnivore
• Recipes (one document):
  Kitcheree
  Ayurvedic Stir Fry
  Hot Spiced Milk
  Rice Pudding
  Ghee (Clarified Butter)
  Lassi, Almond Milk
  Baked Pears with Ginger and Nutmeg
• Shopping List for Healing Diet

Appendix C: Resources

• Instructions for Ayurvedic Self-Massage

• Releasing Fear and Finding Support (Audio: Week 3)
  

• Releasing Anger: Healing the Heart (Audio: Week 3)
  

• Getting Unstuck: Moving Beyond Depression (Audio: Week 3)