Know Your BluePrint – Forms, Charts and Homework to Download
Click on the file names to download:
Appendix A: Forms
- What Is Your Blueprint (Chapter 2)
- Your Blueprint Weaknesses (Chapter 3)
- Current Diet Assessment (Week 1)
- Routine Planner (Week 1-2)
- Weekly Meal Planner (Week 1-4)
- Tracking My Weekly Progress (Week 1-4)
Appendix B: Foods, Menus and Recipes
- Foods to Eat and Foods to Avoid
- Foods to Avoid by Blueprint
- Sample Weekly Menu: Vegetarian/Vegan
- Sample Weekly Menu: Carnivore
- Recipes (one document):
Kitcheree
Ayurvedic Stir Fry
Hot Spiced Milk
Rice Pudding
Ghee (Clarified Butter)
Lassi, Almond Milk
Baked Pears with Ginger and Nutmeg - Shopping List for Healing Diet
Appendix C: Resources
- Getting Unstuck: Moving Beyond Depression (Audio: Week 3)