3 Steps to Restore Immune Strength, Vitality and Resist Disease

I know how to restore immune strength and vitality, because I lost mine and had to work to recover it! It was a devastating experience, but I learned first hand what I had done wrong. A [...]

Blueprints for Baby Boomers and Empty Nesters Who Want To Lose Weight

Are You A Sensitive, Passionate or Stable Blueprint? Your Best Weight Loss Diet Depends On It! What is your Blueprint? Ayurveda describes three genotypes or Blueprints that are our original nature. They determine our metabolism, [...]

Why Don’t Diets Work For Baby Boomers and Empty Nesters?

Are you over 45? There are so many diets that promise to help you lose weight, and yet for many people over 45 they don't work. The reason is  not just that the metabolism slows [...]

Tired of being tired and not having a clear path to health?

[See free re-play of webinar below!!!] Many of my clients over the past 34 years have read a book (or three) and have taken a quiz to discover their Ayurvedic nature/Prakriti. Then they try eating different [...]

Why I wrote a book.

When I was 13 (second from left in family photo), my aunt read a paper I wrote for school and told me I could be a writer when I grew up. I didn’t think I [...]